Fabulous Magazine
12/04/2009
Smell, taste, then eat! At last the secret to not inhaling whole bars of Dairy Milk in one go:
"The more you stimulate your senses when you eat, the fuller you'll feel." Explains Rebecca Amey, nutritionist for Ultimate Boot Camp. "Nest time you need a chocolate fix, hold your nose and place a piece on your tongue. Explore the taste and texture for a full 30 seconds before you chew and swallow. As the chocolate melts in the mouth, you'll be hit with an intense aroma and flavour that will leave you feeling satisfied after just one or two pieces. This trick should work with all your favourite foods - try it with ice cream too."