FT Weekend
03/01/2010
Julie Clements, UBC's Personal Development Coach gave her tips on "How Not To Be A Quitter" in the weekend edition of the FT.
"Ensure you know what you want" says Julie, "Get really specific about the outcome. For example, if you want to lose weight, how much do you want to lose and by when? What size do you want to be? How do you want to feel? Ask yourself what's important to you about your goals and what difference it will make to your life? Visualise how your life will be when you achieve your desired goal. This creates a positive energy to take you through the day and helps keep you on track."