Fabulous Magazine
23/08/2009
According to a new study, just 8 minutes of intense exercise a week could be as effective as eight hours of moderate activity. Jon Stratford, Head PTI at Ultimate Boot Camp agrees. "Short, high-intensity exercise burns more calories than low-level cardiovascular exercise, not only during the session but for longer afterwards, so you'll see results quickly" says Jon. "Adding weights or extra moves also uses different muscle groups to give your body serious tone and ensure it stays balanced"