Muscle up the marine way - The Sun
17 July 2009

Ultimate Boot Camp's Head PTI Jon Stratford has devised a great bikini workout for you lucky ladies out there.  Follow the link to see videos of Jon showing you how to do these stomach crunching, arm toning and bum tightening exercises, to get you Bikini Fit for your summer holiday.

http://www.thesun.co.uk/sol/homepage/woman/health/fit_squad/2508703/Muscle-up-the-marine-way.html

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